Symptoms of B-12 Deficiency:

Tired – Weak – Lightheaded.

Pale appearance – sore, red or white spots on the tongue.

palpitations, fast - irregular heart beat.

Faintness – breathlessness - dizziness.

Hair loss - weight loss - memory loss.

Bruising – nervousness - headaches.

Heavy menstrual cycles - depression.

Cold hand and feet – numbness in arm, leg, foot.

Rosacea – bleeding gums – nausea.